The main ingredient in these dishes is a unique vegetable that treats a huge number of diseases.
Unique root vegetable
Red beets are a treasure trove of vitamins, minerals and amino acids. Due to its unique properties, it is popular with doctors and nutritionists, who advise to consume beets in any form for the prevention of any disease, cleansing the body and reducing weight.
It is indispensable for thrombophlebitis, atherosclerosis, anemia, diabetes, cardiovascular diseases and even as a preventive agent against cancer. Root vegetables are high in iodine as well as folic acid, which improves brain activity. The unique quality of the root vegetable is that beets are equally rich in nutrients both raw and cooked. And with the addition of other useful products becomes simply a salvation from all kinds of diseases.
Raw beet salad
Good as a separate dish or as a side dish to fatty food - helps its rapid digestion.
For preparation you will need:
beets - 1pc.
Any nuts - 100 g
garlic - 3 cloves
carrots - 1 pc.
Mayonnaise - 1 tbsp.
Wash vegetables, peel, grate and mix. Grate nuts in a blender, crush garlic. Mix everything with mayonnaise. The dish is ready.
Salad "Beetroot with apples"
This fruit and vegetable salad is useful for restoring the body after ARVI and improving skin condition.
For preparation you will need:
beets - 1 pc.
apple - 2 pcs.
honey - 1 tbsp.
vegetable oil - 1 tbsp.
lemon juice - 3 tbsp.
fresh herbs - any.
Wash and clean beets and apples, grate on a coarse grater. Apples splash with lemon juice, then mix with honey. Fill with oil after 4-5 minutes, add greens, salt to taste. It is possible not to salt at all. Salad is good even for a late dinner.
Salad "Beets with cabbage"
If you want to cleanse the body of toxins and toxins, then this recipe is for you.
For preparation you will need:
beets - 1 pc.
cabbage - 200 g
apple - 2 pcs.
Linseed or vegetable oil - 3 tbsp. l.
lemon juice - 1 tbsp.
kohlrabi - 1 pc.
If desired, one of the vegetables can be replaced with radishes.
Shinkuem only cabbage, other vegetables rub on a grater. Mix everything, splash with lemon, add oil. This salad is popularly called "Broom" - it is ideal for people suffering from GI diseases.
Salad "Beets with yogurt"
This dish quickly restores the natural color of the skin and even increases its firmness and elasticity.
For preparation you will need:
beets - 1 pc.
Prunes and nuts - 150 g
honey - 1 tsp.
yogurt - 150 ml.
Wash and clean beets, grate on a coarse grater. Add chopped dried fruits, dress with yogurt and honey. Stir.
Salad "Beets with cheese"
This spicy salad will look appropriate on the festive table.
For preparation you will need:
beets - 1 pc.
parmesan cheese 150 g
garlic - 3 cloves
carrots - 2 pcs.
sour cream - 50 ml
salt, pepper.
Wash and clean the vegetables, grate them on a coarse grater. Pass garlic through a press, cut cheese into small cubes. Fill with sour cream, salt, mix.
On a side note
Due to the content of oxalic acid in beets, the daily norm of its consumption should be no more than 500 g.
Because of the ability of beets to accumulate nitrates, it is necessary to cut off the upper and lower parts of the root, in which they accumulate.
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