Beet salads' that normalize brain activity and effectively get rid of blood vessel blockages.
Salads' made from raw beets' enhance brain activity and are an excellent preventive agent against cardiovascular diseases.
The most interesting and attractive thing about beet salads is the limitless possibilities for experimentation. You can always substitute one ingredient for another, add something of your own choice and, of course, decorate it according to the format of the event.
Beet contains a huge amount of folic acid' whose properties are enhanced by dried fruits' such as raisins' prunes' apricots. If you eat this vegetable regularly, you can not only Ъьь thrombosis' but also improve brain activity. For this purpose, there is a method' the essence of which is the 7-day consumption of beet in any variation.
Raw beet salad:
Improves blood circulation' promotes quick digestion of fatty foods.
You will need:
Beet - 1
Nuts of any kind - 100 g
Garlic - 3 cloves
Carrots - 1
Mayonnaise (better' if homemade)
How to cook:
Grate and mix the peeled vegetables. In the resulting preparation add the garlic pressed through the press and' grated with a blender' nuts. Dress with mayonnaise and serve immediately.
Salad "Beetroot with apples":
Փ fruit and vegetable salad with exquisite flavor' for restoring health and improving skin condition.
You will need:
Beets - 1
Apple - 2
Honey - 1 tbsp.
Vegetable oil - 1 tbsp.
Lemon juice - 3 tbsp.
Fresh herbs
How to prepare:
Peeled beets and apples (you can together with the peel) rub on a grater' splash with lemon juice and honey. Leave for 4-5 minutes' then dress with oil' add herbs' salt and mix thoroughly. This vitamin salad has an amazing flavor and is a great substitute for a light dinner.
Salad "Beetroot with cabbage":
Salad for cleansing the body of toxins and toxins.
You will need:
Beet - 1
Cabbage - 200 g
Apple - 2
Flaxseed oil - 3 tbsp. l.
Lemon juice - 1 tbsp.
Kohlrabi - 1
How to prepare:
Shred the cabbage, and grate the other vegetables. Mix all products, splash with lemon juice, add oil. Before serving, sprinkle with herbs, mix again thoroughly.
This salad - popularly called "Broom" - is ideal for people suffering from GI diseases. If desired, one of the vegetables can be replaced with radish.
Salad "Beets with yogurt":
This "Beauty Salad" quickly restores the skin's natural color and even improves its firmness and elasticity.
You will need:
Beets - 1
Prunes and nuts - 150 g each
Honey - 1 tsp.
Yogurt - 150 ml
How to cook:
To the grated beets, add chopped dried fruits, dress with sour cream and honey. Stir and, if desired, decorate with greens. Salad instantly improves the appearance of the taster.
Salad "Beets with cheese":
Tender, tasty and savory salad, will look appropriate on the holiday table.
You will need:
Beets - 1
Parmesan 150 g
Garlic - 3 cloves
Carrots - 2
Sour cream - 50 ml
Salt, pepper
How to cook:
Rub the peeled vegetables on a coarse grater. Add pressed garlic and "Parmesan" cut into tiny pieces. Season with sour cream, salt and mix thoroughly
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